Foam Rolling: learn how it works then choose the right one

Ah…Foam rollers…

Those cylindrical objects lying in the corner of every gym…

Now making an appearance in our homes…

And don’t forget the fitness section of TK Max…

So obviously, more and more people are doing it as part of their mobility work in between workouts. Are you foam rolling?

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Leave Nothing Amiss On Your Marathon Checklist

What do you need for your first half-marathon or marathon

I remember my first race…

The North London Half 2015….

Got there late…

Was a total nightmare getting to the start line….

Preparing my electrolyte drink…

Trying to pour a sachet of powder into a drinks bottle…

With the wind blowing everywhere.

Thankfully, I had just enough time to return to the bag drop and get everything ready properly.  I had however learnt a valuable lesson when attempting to have everything ready for the big event.  

So here’s my little checklist for when you have to take part in a race for your first time without stressing so much:

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