Foam Rolling: learn how it works then choose the right one

Ah…Foam rollers…

Those cylindrical objects lying in the corner of every gym…

Now making an appearance in our homes…

And don’t forget the fitness section of TK Max…

So obviously, more and more people are doing it as part of their mobility work in between workouts. Are you foam rolling?

Continue reading “Foam Rolling: learn how it works then choose the right one”